4PT WEIGHT WATCHERS SWEET-N-SOUR CHICKEN

Recipe By : Heavenly Recipes

9Minutes

Prep Time

11Minutes

Total Time

2 to 3 Persons

Serving

4PT WEIGHT WATCHERS SWEET-N-SOUR CHICKEN

Ingredients

8 ounces boneless skinless chicken breasts, cut into 1 pieces

1 1⁄2 ounces baby carrots, thinnly sliced

0.5 (3 ounce) bell peppers, chopped

1 teaspoon garlic, minced

3 ounces celery, chopped

3 ounces snap peas, cut in half width-wise

1 teaspoon cornstarch

1⁄2 cup pineapple in juice, undrained

2 tablespoons light soy sauce

1 1⁄2 teaspoons cider vinegar

1⁄2 teaspoon ground ginger

1 1⁄2 teaspoons Splenda sugar substitute

Directions

    STEP - 1

    Spray a non-stick skillet with cooking spray and saute the garlic for about 2 minutes.

    STEP - 2

    Add the chicken and brown over medium heat.

    STEP - 3

    Add the carrots, bell peppers, pea pods and celery, and stir fry for about 5-7 minutes (until the carrots soften a little bit).

    STEP - 4

    In a small bowl, combine the soy sauce and cornstarch; mix. Pour into the skillet, along with the vinegar, pineapple, Splenda and ginger. Stir well and bring to a boil.

    STEP - 5

    Reduce the heat and simmer for about 1-2 minutes (until the sauce thickens).

    STEP - 6

    Serve over hot rice, rice noodles or cabbage. (NOT CALCULATED INTO POINTS).

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