Scrumptious Meat Loaf

Recipe By : Irving & Roz


Prep Time


Total Time



Scrumptious Meat Loaf


1 lb ground beef, extra lean

1/2 cup tomato paste (4 ozs)

1/4 cup onion, chopped

1/4 cup green peppers

1/4 cup red peppers

1 cup tomatoes, fresh, blanched, chopped

1/2 tsp mustard, low sodium

1/4 tsp ground black pepper

1/2 tsp hot pepper, chopped

2 cloves garlic, chopped

2 stalks scallion, chopped

1/2 tsp ginger, ground

1/8 tsp nutmeg, ground

1 tsp orange rind, grated

1/2 tsp thyme, crushed

1/4 cup bread crumbs, finely grated


    STEP - 1

    Mix all ingredients together.

    STEP - 2

    Place in 1-pound loaf pan (preferably a pan with a drip rack) and bake covered at 350°F for 50 minutes.

    STEP - 3

    Uncover pan and continue baking for 12 minutes.

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