TUSCAN CHICKEN STEW

Recipe By : Heavenly Recipes

15Minutes

Prep Time

30Minutes

Total Time

2 to 3 Persons

Serving

TUSCAN CHICKEN STEW

Ingredients

1

lb boneless skinless chicken breast, cut into 1 inch pieces

1⁄2

teaspoon dried rosemary, crushed

2

teaspoons olive oil

2

teaspoons smashed garlic

1⁄2

cup reduced-sodium fat-free chicken broth

1

(15 1/2 ounce) can cannellini beans, rinsed and drained (or other white beans)

1

(7 ounce) bottle roasted red bell peppers, drained and cut into 1/2 inch pieces

3 1⁄2

cups torn spinach

Directions

    STEP - 1

    Combine chicken, rosemary, 1/2 teaspoon salt, and 1/4 teaspoon black pepper, toss well.

    STEP - 2

    Heat oil in a large non stick frypan over medium high heat.

    STEP - 3

    Add chicken mixture, saute for 3 minutes.

    STEP - 4

    Add garlic, saute 1 minute.

    STEP - 5

    Add broth, beans, and bell peppers, bring to a boil.

    STEP - 6

    Cover, reduce heat, simmer 10 minutes or until chicken is done.

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